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Ayurveda and Weight Loss https://www.alikamenova.com/ayurveda-for-weight-loss/
KAPHA VATTA PITTA Strategies.
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Ali
I am high carb raw vegan vata <3
Thanks Ali for covering a difficult topic with so much honesty. As usual your advice is spot on 👌 im wondering, do you have any thoughts on birth control / regulating hormones naturally?
Again too bad I missed the live version, I live in Europe so I’m sleeping when you do this. I just read the text you posted on your website, I think you and google translate did well translating it I only noticed some minor errors, I’ve started using a free app called Grammarly recently, I think it would have taken out most of those too.
I’m mostly a Kapha-Vatta dosha myself and I agree with what aryuveda recommends for me mostly, my problem with aryuveda is also like you mentioned that it’s too bad it’s not aryu-vegan, though TCM is even worst. I think that’s also the main reason people are still unhealthy following this, it’s due to the ghee and the vegetable oils in many traditional Indian dishes. Now you might be right that yoga and exercise are the cure for this stagnant AMA, but if people don’t improve their diets, they’re mopping while the tap is running. Since it lacks concrete macro and total calorie recommendations, it’s prone to be misinterpreted by many, I think that’s the main weakness. When it comes to weight-loss and diet advice, warning people about isolated nutrients, like sugar, salt, oil, protein isolates and processed junk containing it and thus steering them towards a low-fat whole plant foods diet, is a lot more practical and understandable I think.Though even the term low-fat is vague and prone to misinterpretation, if you want to be safe medically staying under 10% of daily calories from fat is optimal.
Great video
Thank you Ali…This information is invaluable! xoxox
I figured I’d be unable to shed weight on diets. I designed a super complete diet that first trained my thoughts making her motivated. I lost 27 pounds and lost weight. The diet plan is on this web site here http://vbll.info/weightlossz
Hi Ali! I feel like I am the type that can benefit from spicy food but I am allergic to all chilis and peppers! What should I do?
why don t you have commercials in here?