So many people have such wrong ideas about
how to lose weight
They think you have to eat low-fat or low-cal. Or cut out sugar and flour. Or exercise. So they try that. And they fail…. because the real path to dramatic weight loss isn’t in what you eat, it’s in how much of it you eat. But cutting back on how much you eat is so hard!
FOOD CRAVINGS KILL DIETS You can have the best intentions, and the best diet in the world, and start out strong. But then the food cravings hit you. The temptations to snack and binge overwhelm you. At first you fight them. But then, because no one ever showed you HOW to effectively fight these cravings, they wear you down and you blow your diet.
Then you curse yourself for being weak. But the truth is, it’s not your fault at all. You just never learned to use the powerful tools that do exist, the ones that can make food cravings diminish and fade away. In every chapter of this book, you will find the tools. They’ve been proven successful over and over by people who lost 25 pounds and more.
This is the Short-Read version of the Amazon bestseller. It contains all the tools and techniques of that book but is condensed… so you get the main benefits in less than 2 hours on your Kindle. (But it does not contain the extensive Q&A section).
The full-length book is called The Mental Diet, but it isn’t mental at all. It’s about things to DO when the food cravings hit, not things to “think”. It’s about actions you can take in the food-tempting situations you face every day. This is a way of losing weight you’ve never tried before. It uses powerful tools that let you eat less without feeling deprived.
BEING AN OVEREATER WHO TRIES TO FIGHT FOOD CRAVINGS IS A LOSING BATTLE
It’s easier, and more effective, to become a NON-overeater who doesn’t NEED to fight the cravings. Does that seem impossible? The author did it, losing over 30 pounds with these tools. Hundreds of other hopeless overeaters did it, who the author studied in groups, who he actually watched as they lost serious weight, week after week.
“Kill Cravings, Lose Weight” guides you through your weight-losing days from waking up to falling asleep. It shows you which tools to use in various food situations, and how to use them.
Most diet books tell you what to eat and not eat. So then you know what to eat and not eat, but you still can’t stop eating so much! This book lets you stop eating so much. It frees you from the food cravings that sabotage most diets. It has helped many others achieve dramatic weight loss, and free themselves from the curse of overeating. Maybe it can help you too.