by: Robert D. Franklin If you have a large belly and are completely at a loss as to where to even begin losing it, here are a few easy tips to implement into your daily schedule so you can begin dropping some pounds. You don’t need diet pills, you don’t need long hours of exercise, […]

by: Laura Ng Vegetarian snacks are as important as the main vegetarian meals (breakfast, lunch and dinner) in a vegetarian weight loss diet. You can prepare a healthy vegetarian diet for weight loss, but if you’re eating junk snacks, they may easily undo all your hard work for weight loss in a day. Hence, you […]

by: Laura Ng Eating vegetarian diet may not guarantee weight loss. You must make sure you’re ingesting a balanced vegetarian diet filled with various macro- and micro-nutrients essential for your body needs. Only then can you lose weight effectively. Let me share with you on how to make up a proper vegetarian weight loss diet. […]

by: Joe Kozma Since the 1950’s bodybuilders have been using high protein diets in their quest for leanness and greater muscle definition. Steve Reeves followed a high protein/low carb diet before his Mr. America win. In the 1960’s Mr. Olympia Sergio Oliva would change his diet from high protein/high carb in the off season […]

by: Laura Ng Losing weight doesn’t mean you’ll have to sacrifice your health unless you use crash diets, pills, surgeries or other risky weight loss methods. In fact, you can lose fat and gain health at the same time. No special secrets to achieve that. Just do these 4 things right in your daily vegetarian […]

by: Kellee Waters In both the US & Australia, weight loss surgery has seen a dramatic rise in the past decade. It is being touted as ‘the hottest thing’ in weight loss and as a long-term weight loss solution, with minimal risk and side effects. For many this may be true but for many […]

by: Laura Ng If you already knew about how coconut oil benefits your health, then all the more you should learn about how coconut oil’s health benefits can turn into disadvantages, if you use it in the wrong way. Knowing this will help you become mindful of using coconut oil, so that you can avoid […]

by: Darren Sinclair The days are getting longer and the skies are starting to clear overhead. But it will take more than that to drag me down to the beach and flaunt my over-sized beer-belly. And as hard as I try, I just can’t seem to lose those excess pounds. For a long time obesity […]

by: Laura Ng As a vegetarian, it should be easier for you to lose belly fat since you’re not intoxicating your body with fat-amassing toxins, long-chain fats and very long-chain fats (hardest type of fat to break down) from eating animal carcasses. However, vegetarians are growing on belly size is an indisputable fact due to […]

by: Allan Silva African mango is the latest superfood that is taking the US health and weight loss market by storm. Researchers have stated that the African mango might possibly be one of the greatest breakthroughs in the health and diet industry in recent years. Contributes to significant weight loss Proven to lower cholesterol levels […]