Massage therapy review: It helps to calm the nervous system to help you relax and avoid stress, stiffness, headaches, joint pains, muscle tension and also muscle pain. Mainly massage therapy is done with lotion or with oil and the massage session takes 60 to 90 minutes. Here in this article we will tell some benefits and types […]
Category: exercise
Weight Loss – Zumba Fitness DVD (Multi, Small)
view larger Shed the Pounds. Feel the Thrill. Are you ready to party yourself into shape? Move it, shake it and rock it out with red hot dance steps and pulsating Latin and world rhythms. With the four-disc Zumba Exhilarate Body Shaping System, you won’t want to stop. Crank up the music, torch the calories, […]
Weight Loss – Hip Hop Abs DVD Workout
Shaun T will show you his Tilt, Tuck & Tighten technique for six-pack abs and burning the fat off your entire body. Don’t worry if you can’t dance, Shaun T will teach you his moves, step by step, and you’ll be ready to hit the clubs in your hot, new body in no time. With […]
Weight Loss – Shaun T’s Dance Workout
Stop Exercizing…Start Dancing! Forget everything you dread about workouts. Because starting today, exercize isn’t something you have to do. It’s something you’ll want to do. Beachbody is about to show you how to dance your way to fit in just 4 weeks! Let loose your inner dancer as you learn the hottest professionally choreographed dance […]
Weight Loss – Shaun T’s FOCUS T25 Base Kit – DVD Workout- Exercise
Get an hour’s results in just 25 minutes a day. The only thing standing between you and the results you want is time. That’s why trainer Shaun T experimented for the last year to design a program that delivers the same kind of results you’d expect from an hour-long program, in under 30 minutes. The […]
Weight Loss Guided Meditation and tips
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