- weightloss.com.au Free Healthy Recipes for Breakfast Lunch & Dinner all with Nutritional Panel.
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CAL P/SERVE198kJ P/SERVE830FAT P/SERVE3.9gCARBS P/SERVE34.8gPROTEIN P/SERVE5.4gSUGAR P/SERVE16.5gSODIUM P/SERVE225gFAT
%4.3%ENERGY RDI%9.5%The orange flavour coming through this cake is beautiful and not too overpowering. Served with fresh strawberries or a mixture of your favourite fruits, and this cake makes a great dessert or snack.
Ingredients
- 100g light margarine spread
- 1 cup self-raising flour, sifted
- 2 eggs
- ½ cup low fat natural yoghurt
- 2 tablespoon low fat milk
- ½ cup caster sugar
- Rind grated from 2 large oranges
- ¼ cup orange juice from the oranges
- 1 teaspoon vanilla essence
- Spray of canola oil
Method
- Preheat oven to 180C (356F)
- In a loaf pan, line with baking paper so the paper protrudes over the 2 long sides to make it easy to lift out. Spray with canola oil.
- Place margarine spread and sugar in a bowl and mix for 5 minutes, we used a mixer.
- Add vanilla essence whilst mixing, then rind.
- Add 1 egg at a time; allow to mix in before next egg.
- Add flour but ½ at a time.
- Now add take off mixer and with a wooden spoon add low fat milk, OJ and natural yoghurt.
- Pour mixture into tin and bake for approx. 40 mins, depending on oven. Check after 35 mins then assess.
- Take out, cool on wire rack and dust with icing sugar which is optional.
Nutrition Table
- Servings: 8Serving size:90g
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Average ServeAverage 100g
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Energy830 kJ922 kJ
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198 Cal220 Cal
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Protein5.4 g6.0 g
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Fat, total3.9 g4.4 g
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– Saturated1.2 g1.4 g
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Carbohydrate34.8 g38.7 g
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– Sugars16.5 g18.4 g
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Sodium225 mg250 mg
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