One of the best ways to drop unwanted pounds is to speed up your metabolism with interval training. This high-energy routine will help tone and strengthen muscles, raise your metabolic rate and increase stamina and conditioning.

Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner’s workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, […]

In addition to stretching, meditation and stress reduction, yoga has many therapeutic benefits including the power to help you naturally lose wieght and keep it off. Led by acclaimed yoga instructor Suzanne Deason, Living Arts’ “Yoga Conditioning for Weight Loss” accommodates all levels of fitness and flexibility by offering four levels of modification. With a […]

You’ve witnessed extraordinary weight loss on NBC’s hit show. Now you can get with the program and achieve pound-shedding results in just 6-8 weeks with the transforming power of yoga!

The best workout plan for weight loss includes a wide variety of different styles and intensity to maximize your results and help beat boredom. This 4-DVD set includes a complete set of FUN home workout routines designed to build metabolically active lean muscle mass, calorie burning cardio, targeted abs training and stress-relieving flexibility work. Lose […]

This revolutionary, interactive DVD allows you to choose from 12 easy-to-follow customized routines ranging from 15-60 minutes. Get toned & burn calories while toning and stretching your entire body. These practices will leave you feeling invigorated, more energetic and de-stressed. Routine sections include: Getting Started As You Progress Yoga with Weights & More Veteran instructor […]

This 21-Day Weight Loss Workout Plan Slims, Sculpts and Relieves Stress! Created by fitness expert Jessica Smith, this all-new program is the most effective, efficient and FUN way to get fit, have more energy and improve your health. Featuring 4, unbeatable 30-Minute walking-based workouts that combine low impact, calorie burning cardio, metabolism boosting strength training, […]

The UFC FIT home workout program is broken into four, three-week high-intensity interval training segments. Picture steps, where each one stacks on top of the other. You must go through the first weeks to develop the strength, flexibility and conditioning for the later weeks. UFC Fit teaches fitness training techniques with the proper volume and […]