by: Joe Kozma Since the 1950's bodybuilders have been using high protein diets in their quest for leanness and greater muscle definition. Steve Reeves followed a high protein/low carb diet before his Mr. America win.…

by: Laura Ng Losing weight doesn't mean you'll have to sacrifice your health unless you use crash diets, pills, surgeries or other risky weight loss methods. In fact, you can lose fat and gain health…

by: Kellee Waters In both the US & Australia, weight loss surgery has seen a dramatic rise in the past decade. It is being touted as ‘the hottest thing’ in weight loss and as a…

by: Laura Ng If you already knew about how coconut oil benefits your health, then all the more you should learn about how coconut oil's health benefits can turn into disadvantages, if you use it…

by: Darren Sinclair The days are getting longer and the skies are starting to clear overhead. But it will take more than that to drag me down to the beach and flaunt my over-sized beer-belly.…

by: Laura Ng As a vegetarian, it should be easier for you to lose belly fat since you're not intoxicating your body with fat-amassing toxins, long-chain fats and very long-chain fats (hardest type of fat…

by: Allan Silva African mango is the latest superfood that is taking the US health and weight loss market by storm. Researchers have stated that the African mango might possibly be one of the greatest…

by: Apple Tinao Today organic products are a huge trend that is wide-ranging the United States but also other countries such as Australia and Britain. Why it is these products are so famous? Organic foods…

by: Laura Ng "I've lost 40 pounds and I still got 20 more pounds to go, but no matter what I do, I seem to have hit a weight loss plateau, and it lasted for…

by: Margaret Paul, Ph.D. If you asked almost any overweight person, "Do you really want to lose weight?" the answer is likely, "Yes, I would love to lose weight." If most overweight and obese people…