by: Laura Ng To convince people to follow your vegetarian lifestyle and eat vegetarian diet, you must set a good example. But carrying a pot belly obviously leaves a negative impression and makes you look…

by: Laura Ng Losing weight doesn't mean you're losing fat effectively. The word 'effective' actually means you're really getting rid of the unnecessary fats off your body instead of water mass and muscle mass, but…

by: Jeff Schuman Prescription weight loss is something that many people have tried or have thought of trying. If you are one of the people that are considering this weight loss option then you need…

by: Jesus Magris It’s a fact that at least 98% of the people who start a fat loss program are unable to complete it. Such people either lack the willpower and discipline needed to achieve…

by: Peter Harris Many people who want to lose weight will ask themselves the question do I need to exercise to lose weight? This is a common question and the answer to that is relatively…

by: Robert D. Franklin Those of us on the weight loss path often focus too much on losing the weight that we forget a very important aspect of staying healthy: our nutrition and how it…

by: Roseanna Leaton You want to lose weight. You need to eat and you should enjoy eating, so why feel guilty? What does guilt achieve anyway? It's not as if the guilty feelings have prevented…

by: Laura Ng Losing fat as vegetarian requires multiple elements to succeed. You can't rely solely on just one or few vegetarian fat loss foods or one fat-burning exercise or two to lose fat effectively.…

by: Mary Watson Diet and exercise are the perfect combination for consistent weight loss. If you have ever tried to lose weight and couldn’t understand why it was so difficult, you may have been neglecting…

by: Dion Doyle Many women who are taking birth control pills are very happy to avoid unintended pregnancy but are blaming oral contraceptives for weight gain and fluid retention at the same time. Well, it…