by: James Gibbard Pointers on Losing Weight Safely & Surely!! People who want to lose weight, commonly and first of all, think about reducing the amount of food they eat. This may be a solution…

by: Margaret Paul, Ph.D. Weight loss - such a "big" topic! Every month another book or program is out by another expert on weight loss. Everyone wants to know the secret to losing weight. Weight…

by: Wendell and Charmayne Vannatter Multiplanar movements are exercises that ensure you move in all dimensions (front and rear, side to side, and rotation). Why do that? By choosing the exercises for fast weight losing…

by: Chris Lontok Small physical manifestations like wrinkles and weight gain are but normal as we get older. We cannot completely reverse the aging process but there are available options we can choose from for…

by: James Gibbard Nutritional Notes on Weight Loss Supplements More and more people spend hundreds, if not thousands of dollars every year on weight loss supplements in the anticipation of speeding up their metabolism. The…

by: Laura Ng Are you an overweight vegetarian desperately seeking weight loss solution? Obviously. But how much do you know about vegetarian weight loss? It's not just simply getting on a vegetarian weight loss diet…

by: Marcilio David Winter has been unforgiving. What better thing to do during the cold season than to sit in a couch and munch on some goodies while keeping yourself cozy and warm? It seems…

by: Laura Ng Have you been trying to lose weight as a vegetarian but you're not getting encouraging results? Now, if you're aiming to lose 10 pounds in 7 days, that's not pragmatic and not…

by: John Anthony Vine It is natural to feel the need to eat more carbs in the winter months. Research has shown that low levels of certain chemicals in the brain cause a craving for…

by: Laura Ng With so many weight loss diets, plans, programs and unusual methods popping up like popcorn, it's really getting difficult to identify the best way to lose weight. I'm a big advocate of…