The New, Expanded Video Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS contains 59 links to video tutorials featuring yoga therapist Elaine Gavalas. This much anticipated edition includes updated bonus extras like Elaine’s Yoga Weight Loss Diet Plan and Recipes and her latest articles on yoga weight loss research.
First in the Yoga Minibook series, THE YOGA MINIBOOK FOR WEIGHT LOSS offers a complete guide to yoga diet and exercise for permanent weight loss and weight management.
In seven concise chapters full of illustrations, readers learn poses to increase cardiovascular fitness, burn calories, strengthen and tone specific body parts, with the final chapter dedicated to a yoga-inspired diet.
This targeted program combines easy-to-do poses with aerobics, to melt off extra pounds and boost muscle tone. Over 100 step-by-step illustrations and videos guide you through powerful yoga exercises specially designed to:
*Burn calories and lose weight
*Strengthen and sculpt your abs
*Boost metabolism and banish cellulite
*Tone your body from head to toe
*Improve cardiovascular fitness and flexibility
*Help beginners and large people with Chair Yoga
*Improve Post Pregnancy Shape
This targeted program combines easy-to-do poses with aerobics, to melt off extra pounds and boost muscle tone. Over 100 step-by-step illustrations and videos guide you through powerful yoga exercises specially designed to:
*Burn calories and lose weight
*Strengthen and sculpt your abs
*Boost metabolism and banish cellulite
*Tone your body from head to toe
*Improve cardiovascular fitness and flexibility
*Help beginners and large people with Chair Yoga
*Improve Post Pregnancy Shape