Weight Loss: 31 Simple Habits To Lose Weight, Feel Great, And Improve Health Without Complicated Diet Recipes
Are you ready to change your life?!
People are forever searching for that easy, fast way to lose excess weight and to feel better. In fact, it’s almost become a part of the American dream as they are the most overweight people on the planet.
The secret doesn’t lie in a box or a single pill; it’s an ongoing series of simple habit changes that add up to the goal. In fact, it must be a series of habit changes, and in this book we will explain why.
The best part is that this isn’t going to be a formula for a combination of foods. It’s not going to be a pill or a clinic where you need to talk to dozens of specialists to analyze your individual problem. You don’t have an individual problem; you are not unique. You are like everyone else.
When you eat more than your body needs to burn for energy each day, you store the excess and that becomes fat. Read that again; when you eat more than your body needs to burn for energy each day, you store the excess and that becomes fat.
It is that simple.
So, what we are going to do is to share with you 31 simple habits that will result in your being able to shed those pounds and become healthier. You will feel better. You will feel empowered. It will be logical.
Ready to get started?
Read on your PC, Mac, smart phone, tablet or Kindle device.
Here’s a Preview of What You Will Learn…
- The Philosophy of Change
- Give Up One Food
- Choose The Apple
- Park At The Back Of The Lot
- Clean Your Own Home Or Apartment
- Much, much more!
Download your copy today!
Tags: weightloss, healthy eating, diet, lose weight, healthy lifestyle, dieting, diet recipes