This 1 week weight loss plan is carefully designed to help you to literally shed fat and lose weight in one week, and help you to gradually replace old bad eating habits with new healthy ones. The week’s plan is divided into 3 stages.
Stage one, which is the first two days, is detoxification. By going on an all liquid diet your digestive system gets a chance to relax, the toxins in your body gets a chance to be eliminated and because you are not putting in your body its usual calorie intake, your body is forced to use up the stored energy. You will also get a feeling of lightness and feel a burst of energy, which is a very intriguing and rewarding feeling.
Stage two, which is day 3 and 4 of your diet plan, seeks to force your body into further detoxification, a little bit more calorie is added to stage 3 and four and you will also be getting a chance to chew. At this stage you won’t feel hungry because your brain is tricked into thinking that the body is getting its usual calorie intake.
Stage 3 which is day five 6 and 7 you are introduced to a healthy eating habit, and it is like you are retraining your body to a new way of thinking. At this stage, you are being introduced to real food, but healthy food, still not the usual calorie intake but your body won’t miss it.