by: Laura Ng Have you been trying to lose weight as a vegetarian but you’re not getting encouraging results? Now, if you’re aiming to lose 10 pounds in 7 days, that’s not pragmatic and not safe for your health. Here I offer effective solutions to help you lose 1 – 5 pounds a week the […]

by: John Anthony Vine It is natural to feel the need to eat more carbs in the winter months. Research has shown that low levels of certain chemicals in the brain cause a craving for more carbs. These extra carbs need not upset your weight loss diet, if you exercise just a little care. If […]

by: Laura Ng With so many weight loss diets, plans, programs and unusual methods popping up like popcorn, it’s really getting difficult to identify the best way to lose weight. I’m a big advocate of healthy weight loss, so I don’t like methods that produce weight loss result at the expense of your health. If […]

by: Mary Watson Is hypnosis the answer to losing weight quickly and safely? Well look into my eyes as I delve into the deepest, darkest recesses of the mind to find out. Hypnosis is an altered state of consciousness, usually achieved with the help of a hypnotherapist. When you’re under hypnosis, your attention is […]

by: Emile Jarreau We are quickly becoming a world consumed with our weight. The fact is there are now HUNDREDS of millions of people who are OBESE causing multitudes of health problems that lead to negatives consequences for themselves and their family not to mention the strain it places on our healthcare system. One […]

by: Mary Watson The “Diet Pill” has an obvious appeal to anyone who wants to lose weight fast, and with very little effort. How marvelous life would be if we could just pop a pill and body fat just melted away. Everyone knows, or should know at least, that if something sounds too easy […]

by: Chris Jericho There are a number of ways in which you can address the malady of fat loss. Among the many ways, one extremely good option for losing fat and weight is strength training. Dieting and doing cardio exercises are some of the forms for weight loss. And when one opts for strength training […]

by: Peter Kirwan A very often unrealized or even totally ignored contribution to weight-loss frustration and failure is bad eating habits. It isn’t just what you eat but also how and when you eat that plays a significant role in your efforts of speedily losing weight naturally and effectively. The facts are painfully obvious, you […]

by: James Gibbard The rise in the number of fast food outlets that have a lot of saturated fat in the meals, the use of a lot of refined sugar in sodas and other processed foods and eating food with less fibre have all contributed to the fact that there are more people than […]

by: Lisa Mason Before launching your diet, you need to determine what is going to be the best weight for you. This will be your compass that guides you on your journey to a healthy weight loss plan. “Fast” weight loss does not mean that you will lose 40 pounds at a drop of […]