by: Lance Miller The most common reason that people cite for dieting today is weight loss. While most of us would love to claim the noble mantle of dieting for health the vast majority of us are doing so for vanity. This, however, is a perfectly acceptable and plausible reason for making the lifestyle changes […]

by: Joseph S F Ng Quote: ‘In eating, a third of the stomach should be filled with food, a third with drink and the rest left empty.’ Talmudin Hello! May I start this article by sharing with you my most inner secrets. I want to reveal to you that no matter how difficult your weight […]

by: Johan Petersen Every year we see a dozen or more new diets pills and fad diets. These systems gain a lot of popularity because they work for a time. Once the novelty wears off, however, the truth turns out that most of them only provide temporary weight loss at best. The rise of […]

by: James Gibbard Pointers on Losing Weight Safely & Surely!! People who want to lose weight, commonly and first of all, think about reducing the amount of food they eat. This may be a solution but not precisely the best there is. In fact, depending on the amount you reduce in your food intake, […]

by: Margaret Paul, Ph.D. Weight loss – such a “big” topic! Every month another book or program is out by another expert on weight loss. Everyone wants to know the secret to losing weight. Weight used to be a major issue for me. Losing weight was never out of my thoughts, and I can’t tell […]

by: Wendell and Charmayne Vannatter Multiplanar movements are exercises that ensure you move in all dimensions (front and rear, side to side, and rotation). Why do that? By choosing the exercises for fast weight losing tips like the ones that move your body in all directions, it will increase your fat loss results exponentially. Let’s […]

by: Chris Lontok Small physical manifestations like wrinkles and weight gain are but normal as we get older. We cannot completely reverse the aging process but there are available options we can choose from for certain anti-aging and weight loss treatments. Tampa is resident to many legitimate and trustworthy cosmetic surgeons. It’s just a matter […]

by: James Gibbard Nutritional Notes on Weight Loss Supplements More and more people spend hundreds, if not thousands of dollars every year on weight loss supplements in the anticipation of speeding up their metabolism. The main yearning is to be good-looking and accepted, but it is becoming a more challenging goal to achieve. The […]

by: Laura Ng Are you an overweight vegetarian desperately seeking weight loss solution? Obviously. But how much do you know about vegetarian weight loss? It’s not just simply getting on a vegetarian weight loss diet and then you’ll lose weight. No. It doesn’t work this way. A vegetarian weight loss diet is indeed important, but […]

by: Marcilio David Winter has been unforgiving. What better thing to do during the cold season than to sit in a couch and munch on some goodies while keeping yourself cozy and warm? It seems like yesterday when you were struggling to lose your winter coat; before you even know it, summer is in […]