by: Brett Walker The secret to safe weight loss is a healthy lifestyle consisting of a good diet and exercise. That is more effective than trying to lose fat fast with a fad diet. People who lose weight that way usually put the weight back on when they come off the diet. Here are some […]

by: Merril Bowater Everyone likes to talk about ‘weight loss’ but what type of ‘weight’ are people actually losing? In this article, readers discover the truth about the term collectively known as ‘weight loss’. In 2003 I attended a seminar entitled ‘Fat Loss not Weight Loss’ as part of my Naturopathic training. Early in […]

by: Gerald Fitz Studies have shown that if you are starving yourself, then you aren’t losing weight effectively. That doesn’t mean that you should just eat anything that you have a craving for, and not eat within moderation. Yet, it does mean that if you are subscribing to a weight loss strategy that has […]

by: Sherri Frost When it comes to weight loss motivation, is it the carrot or the stick? It helps to understand what motivates you to take action. You’ll find that you get the results you want more easily. If the carrot motivates you, then you are thinking about moving towards your goal. You find your […]

by: George Hutton More and more people today are struggling with weight issues. It seems that as time goes on, more and more people are simply getting fatter and fatter. If you want to lose a few pounds, you are in good company. Recent surveys indicate that up to sixty percent of people are overweight, […]

by: Tom Nelson The glamour of loosing weight quickly by using weight loss pills has caught the imagination of thousands of health conscious people. Using such pills is very hard ignoring, as some of them are known to help you in reducing your weight within a short span of time. Weight loss pills or […]

by: Brett Steele Everyone is seeking methods of easy weight loss. Some people would say claim that there’s no such thing. Others will say that it’s really not that hard, if you know what you are doing. To me the the hardest part might be change. Time is the biggest excuse that most people […]

by: Don Ellis Claims abound of amazing health improvements and permanent weight loss that come when you start blending your foods as part of a healthier lifestyle? Society is becoming increasingly aware of the dangers of the indulgent lifestyle of tobacco, alcohol and the junk food diets picked up and gulped down while on the […]

by: Randall Drake If you are on a nutritional diet or simply enjoying a healthy lifestyle to help with your weight loss, then you probably know that peer pressure to eat foods that are not good for you is a major part of your life. It is not important, whether it is from your […]

by: Jenni Kerala If you want to ensure your success on Medifast so you can achieve a 20 lb weight loss in a month, take a look at my tips for using the Medifast plan to lose weight quickly. The 20 lbs in 30 days that they entice you with in their advertising is […]