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THE YOGA MINIBOOK FOR WEIGHT LOSS: Video Edition (THE YOGA MINIBOOK SERIES)

The New, Expanded Video Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS contains 59 links to video tutorials featuring yoga therapist Elaine Gavalas. This much anticipated edition includes updated bonus extras like Elaine’s Yoga Weight Loss Diet Plan and Recipes and her latest articles on yoga weight loss research. First in the Yoga Minibook series, […]

Yoga Stretch for Beginners and Beyond

STRETCH AND STRENGTHEN YOUR BODY, MIND AND SOUL. Develop a strong foundation of total body strength, stamina and flexibility with these two complete practices: AM: Energizing Flow (30 Minutes) This energizing series is the perfect way to start your day, or to boost your energy anytime. Develop strength and functional flexibility from head to toe […]

WEIGHT LOSS PILATES

Includes a 16-page booklet of “Eat Smart” tips and nutritious recipes from Cooking Light! Lose weight and get a lean, toned Pilates body! This simple program incorporates all the tools you need to reach your weight loss goals. By fusing traditional Pilates exercises with fun, calorie-burning “cardio blasts,” you’ll keep your heart rate escalated throughout […]

Jillian Michaels: Shred-It With Weights

Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight, Shred-It With Weights helps you build lean muscle and burn mega calories with two 30-minute boot camp […]